Sexy Cyclone Spin Sandbag Workout

Start standing with sandbag at ground on the outer side of one foot. Lift sandbag crossing body at a diagonal, place sandbag on the opposite side shoulder. Next do three forward lunges alternating legs and staring with the leg on the same side as the sandbag. After the lunges, drop the sandbag to the ground on the same side as the shoulder it is on, then place your hands on the floor, jump legs back, do a push up and jump legs in again. This is one rep. For the next rep do the same movements but on the opposite side and after this rep the sandbag will be back in it’s starting position. Continue doing this combo alternating sides for each rep.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it’s up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground. This is one rep.

Stand with legs hip width apart and reach over to pick up sandbag from ground in front of you. Lift up and flip over onto the backs of hands and hold sandbag close to chest. Then bend over at waist 90 degrees, keeping legs straight and back straight, so that back is parallel with floor and come back up to standing, then squat down continuing to hold sandbag close to chest and come up. This is one rep.

Standing with legs shoulder width apart, hold onto middle handle of sandbag with both hands. Hold it low, at or just between legs, and swing up so that arms are parallel to ground at shoulder height. Squeeze glutes and push with hips as you swing the bag forward and up, let your hips do most of the work. Then let the bag come back down to just between legs and repeat. Each swing up is one rep.

Place sandbag on upper back by holding onto its handles over your shoulders. From standing position take a big step to the side while simultaneously bending torso and bringing upper body down low as if ducking under something. Place your weight on the foot taking the big step to side and bring your other foot in so that you are standing a wide step away from where you started and when your foot comes in bring your body back up to standing. This is one rep. On the following rep take a big step and duck back to your original start position and then continue ducking low and stepping from side to side. 

Stand with legs shoulder width apart and have sandbag on ground to the side beside on of your feet and then bend at the hip and grab sandbag by its lateral handles, lift and bring sandbag in a circular motion around body going around the front and then the back and coming back over the front to the other side of your body where you bring it back down to the ground beside the opposite foot. For the next rep reverse the movements bringing sandbag again around body, across front, then back and front and return it to the ground where it started. Repeat movements bringing sandbag around body and bringing it down in this manner, alternating sides for each rep.

Sitting on mat with legs extended and knees slightly bent and holding sandbag at ground, close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing sandbag to opposite hip near ground. Continue twisting torso and bringing sandbag down to alternating sides. Each touch down with sandbag is one rep.

Standing with legs hip width apart and sandbag at your side on ground, reach over and bring it up at a diagonal across body and swing it around head to your upper back. Hold here and do a squat. Do 2 more around the world sandbag swings by swinging sandbag around your head in the same direction before each squat. Then continuing in the same direction, swing sandbag from upper back around head and over across the front of your body to the opposite side that it started from and drop on the ground. Then get down and do a push up. Come up to standing again and repeat these movements alternating sides for each rep.