Sandbag Squats with Side Leg Lift

Jul
2012
07

posted by on Exercises

No comments

Sandbag Squat with Side Leg Lift – From standing with feet shoulder width apart, holding sandbag behind you high on upper back, holding handles just over your shoulders, squat down and then come up and raise one leg out to the side, keeping it straight, then bring leg back down to start position. Do another squat followed with the opposite leg lift to the other side. Continue alternating the side that does the leg lift for each rep.

 

Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I agree to have my personal information transfered to MailChimp ( more information )

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: