Sandbag Clean and Press exercise

Jul
2012
02

posted by on Exercises

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Sandbag Clean and Press – Standing straight with sandbag on floor just in front of you, bend over and pick up by the two side by side handles going lengthwise, bring it up to hip level straightening your body and flip it so it’s up on top of your hands and press up to ceiling. Bring it down to ground returning it to start position. 

 

 

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