Sandbag Burpee Pyramid Workout est 35 min
2012
This workout is done in a pyramid style. For the 1st round you do 15 burpees and the next round you do 14, the net 13 and so on down to 1. After your burpees you do 10 sandbag sit ups and then 20 mountain climbers for each round. The workout contains 109 burpees total!!
Sandbag Burpee Pyramid Workout
Workout Breakdown
Round 1
15 Clean and Press Burpees with sandbag
10 Sandbag Sit ups
20 Mountain Climbers
Round 2
14 Clean and Press Burpees with sandbag
10 Sandbag Sit ups
20 Mountain Climbers
Round 3
13 Clean and Press Burpees with sandbag
10 Sandbag Sit ups
20 Mountain Climbers
..and so on down to:
Round 15
1 Clean and Press Burpees with sandbag
10 Sandbag Sit ups
20 Mountain Climbers
See it in Action!
This is my first workout videoed ever and I need more practice with creating/filming/sound etc .. and well, I see all over improvements on the way. But this will give you an idea of how it’s done.
Btw, my time was 34:50. ..and that’s with playing around with videoing, so will give you something to beat! ; )
Exercise Descriptions
Clean and Press Burpee with Sandbag
With hands on sandbag jump back into plank and do a pushup, jump in and then do a clean and press with sandbag, return to floor and repeat.
Lie back with knees bent, feet on floor, holding sandbag overhead, sit up while raising sandbag up as high as you can, then lie back bringing sandbag back overhead. This is one rep.
Get into high plank (push up) position, then bring one leg in towards chest, bending knee and with foot on ground; this is your start position. Simultaneously jump the bent forward leg back and the back leg forward alternating and jumping legs back and forth while keeping torso of body as straight as possible while performing these movements. Each time a leg jumps forward counts as one rep.
Have a great workout!
