Roll Over Weighted V Up Burpee exercise

Jul
2012
01

posted by on Exercises

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Roll over Weighted V Up Burpee Place ball in the middle of the area you are going to be hopping over and about a foot above where you are standing. So, if you are jumping to the right, the ball is just a little over to the right of your feet and a bit above. Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then lie down and roll over 180 degrees so you are facing up. Reach your hands above your head and grab the ball and bring body up into a V up position, with legs straight and outstretched above and hands with ball reaching up towards them. Then come back down returning ball to ground and continue rolling another 180 degrees to the other side of ball. Jump legs back in and jump up. This is one rep. For the next rep reverse movements going back to your start position. Continue these movements rolling to alternating sides for each rep. 

 

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