Roll Over Crunches

Jul
2012
13

posted by on Exercises

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Roll over Crunches –  Lying on back with legs bent and feet on floor, do a crunch bringing upper chest in, roll to left and do a side crunch, roll back to center start position and do a crunch, then repeat on right side, center and continue alternating middle and sides. Each crunch is 1 rep. 

 

 

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