Roll Over Crab Toe Touch Burpees
Jul
2012
2012
01
Roll Over Crab Toe Touch Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then roll over and into crab position, with hands and feet on floor, knees bent and facing up. Do 2 crab toe touches: lifting one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, then roll over and back into plank position and from here jump legs back in and jump up in the air.
