posted by Robin on Exercises

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Reverse Lunge with Sandbag Press  – From standing position with sandbag brought up (by doing a clean and flipping onto backs of hands) and held at navel area, take a big step backward with one leg and as you put your foot down go into reverse lunge position, bending front knee and bringing thigh of front knee down and parallel to ground, while simultaneously lifting arms with sandbag straight up overhead. Then reverse the movements bringing leg back to standing position and arms and sandbag back to stomach area.