posted by Robin on Exercises

No comments

Reverse Lunge with Kick Up – From standing position, take a big step backward with one leg and as you put your foot down continue the movement bending front knee and bringing thigh of front knee down and parallel to ground and bending back leg so that knee comes down a few inches from the ground. Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand. Continue movements on same leg or alternate legs each time as indicated. 

 

 

Tags: exercises