posted by Robin on Exercises

No comments

Reptile Push Up Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a reptile push up. That is, as you start to lower to do push up one leg is brought out and up to side, knee bent and held out off the ground while push up is done, as you come up bring leg back to plank. Then jump legs back in and jump up in the air. 

 

 

Tags: exercises