posted by Robin on Exercises

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Reptile Plank Hops – From plank position jump feet from center to the left, then do a reptile knee tuck with the left leg, bringing knee towards elbow and back. Then take 2 hops, back to center and then to the right, and do a reptile knee tuck with the right leg, continue alternating sides. Each reptile tuck is one rep. 

 

Tags: exercises