Raw Sweat Workout est 18 min


posted by on Intensive Training Workouts - over 15 minutes

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This core tightening and strengthening full body workout has 3 parts and is made up of all bodyweight exercises. It takes about 18 minutes to complete and moves fast alternating exercises in each of the 3 parts. Cardio filled dynamic exercises are alternated with muscle building exercises, giving a great metabolism boost. These exercises combined are known to boost metabolism, great for burning fat and tightening, while building muscle at the same time.

The high knees in the first round can be done as a bodyweight exercise, as described below, or get out your skipping rope and do some high knees skipping for these rounds.

All you really need is an interval timer. Check here for more about Gymboss or for links to online timers.  Ready? Here’s the workout!


Raw Sweat Workout


Raw Sweat Workout

Workout Breakdown

Part 1 – Intervals

Set your timer for 8 rounds of 10 seconds rest and 30 seconds work.
Alternate these 2 exercises:

Reptile Push Ups
High Knees

Part 2 – Time challenge
Do 5 rounds as fast as possible:

30 Side Lunge Jumps
5 Dynamic Burpees

Part 3 – Intervals

Set your timer for 8 rounds of 10 seconds rest and 30 seconds work.
Do the following sequence twice:

Side Plank Leg Lift and Crossover – left
Side Plank Leg Lift and Crossover – right
Leg Lift, Butt Lift


Video and Exercise Descriptions

Check out the video and exercise descriptions here. This workout was previously posted in Nov 2012. I love this workout and have done it quite a few times. Hope you love it too!


Have a great workout!

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