Raw Ketchup Rawks! It’s Delicious and here’s the Recipe!


posted by on Raw Recipes

No comments

This ketchup recipe is awesome because it tastes great but also because it is so healthy.¬†Commercial ketchup is so full of processed sugar; it is one of the first ingredients! This raw version is sweet also, but the sweetness comes from Medjool dates which combine so well with tomatoes that you can’t tell where the sweetness comes from, and they are filled with loads of minerals and nutrition also packed in. As with all raw foods, it is also rich in enzymes, which are so beneficial for our bodies.¬†

For the ketchup I made in the photos below I used organic sun dried tomatoes which are quite dark. Organic dried tomatoes usually (or always) are. It is the commercial sun dried tomatoes that are lighter in color which may be a little more appealing aesthetically, as it is what we are used to with commercial ketchups, but these commercial tomatoes are also filled with sulfates which are very detrimental to our health. So this is a choice you need to make. Whenever possible I choose to go with the organic.

Dried tomatoes are also easy to dehydrate and make yourself. If you have a garden, you can grow and dehydrate lots for use year round.

Also, I forgot to mention – This is one recipe every parent should know!!! ; )


Raw Ketchup Recipe


1 cup Sun-dried Tomatoes – soaked
4 Tomatoes
4 Medjool Dates
2 Tbsp Apple Cider Vinegar
2 tsp Salt
2 tsp Onion Powder


Blend all ingredients together in a blender.
Ketchup will keep for 1-2 weeks refrigerated. Makes 2 to 3 cups.


How to make this Ketchup Recipe on Video



Phote Description

Assemble ingredients

Ketchup Recipe ingredients

Put all of the ingredients in the blender.

Ketchup Recipe ingredients in blender


Ketchup Recipe blended

Bottle and enjoy!

Ketchup in bottle


Enjoy! To your optimal health!



Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: ,