posted by Robin on Exercises

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Plough to Star Crunch – Lay on your mat and bring your legs up to 90 degrees, then keeping legs straight lift lower legs slowly behind the head, bringing them down as much as is comfortable. Let feet touch the ground behind you if you are able or just bring them back as far as you comfortably can and then bring legs back up to 90 degrees, open legs wide into a V and crunching torso, reach hands close together through open legs as far as possible, then bring arms back to ground and lift legs back into plough position. Continue doing these movements going between plough position and star crunch.

 

Tags: exercises