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posted by on Cooked Recipes

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I love hummus, I actually really love and usually eat my raw vegan chickpea-less hummus recipe (check out below to get that recipe!), but I recently made this traditional chickpea hummus recipe that tastes fantastic while developing recipes for a Chickpea Diet Book. This hummus is so easy to make, costs a fraction of store bought hummus and is much more delicious as well! || Read more

posted by on Blog, Diet & Lifestyle

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Adaptogenic herbs are safe, non-toxic herbs that recharge the adrenal glands, helping you respond to stress. The top adaptogenic herbs can be taken safely as they are non-toxic. One of the main benefits of them is that not only do they work on the whole body, but they go to work where your body needs it the most. The top adaptogenic herbs will help you to reduce stress and gain energy. They also strengthen the immune system, || Read more

posted by on Cooked Recipes

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This recipe was one of my favorites that I made last year for a chickpea diet book. It has roasted zucchini and fennel along with lots of herbs: parsley, mint and oregano, which together give an amazing flavor to this protein-rich chickpea and quinoa salad.  || Read more

posted by on Diet & Lifestyle

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Be successful and make your resolutions stick this year. It’s a known fact that most New Years resolutions fall to the wayside by Valentines day. But with these few easy tips you can stick to your resolutions and more easily change your lifestyle habits.  || Read more

posted by on Diet & Lifestyle

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Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. || Read more

posted by on Raw Recipes

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I think this festive chocolate and coconut cream cake has it all. It’s chocolate macaroon crust contrasts wonderfully with the smooth and sensual vanilla flavored coconut cream center. But the part that really pulls it all together and makes it wonderfully festive is its luscious topping with pomegranate seeds mixed into a thick chocolate ganache creating an awesome texture. Taste, texture and ingredients with nutrition, make this a total winner for my favorite cake of the year!  || Read more

posted by on Intensive Training Workouts - over 15 minutes

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We have mountains of snow out our window right now and so I am whisking you away to work up a tropical sweat with this new sandbag workout. This awesome 3 part workout has an amrap challenge (amrap = as many reps as possible), and interval round and a sandbag sit up finale. This full body workout gives you a great metabolism boost while building muscle. It is great for all over body toning, slimming, tightening while still building functional strength.  || Read more

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