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sunshine684x319

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. || Read more

Spring Roll Recipe

Jul
2012
16

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Spring Rolls

These spring rolls are filled with vegetables and some of my favorite herbs: basil, cilantro and mint and flavored with ginger and sesame. They are delicious. Let me show you how to roll your own! || Read more

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cacao cup with heart

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Ugi Jump Lunge Twist exercise

Ugi Jump Lunge Twist – Start in lunge position with Ugi held at stomach area just in front of you. Do a jump lunge, jumping up and switching leg positions, so that forward leg is now back and back leg is now in front, then hold out Ugi in front of you and swing it to the side of the forward lunging leg, so ball is kept parallel to floor. Bring ball back to front. This is one rep. Jump again switching feet and swing ball out to the other side, always to the same side as the forward leg and continue these movements alternating sides for each rep.  || Read more

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Walk Out to 2 Side Plank Dips exercise

Walk Out to 2 Side Plank Dips exercise – From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling. Do 2 side plank dips but bringing hips down to the ground and back up twice, turn back to high plank (push up) position and then walk arms back in and stand up. This is one rep. || Read more

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