Drinking Green Smoothies is one of the best ways to get green leafy vegetables into your body! For optimum health, we want to get as many greens as possible into our bodies because greens are loaded with an abundance of important vital nutrients and filled with chlorophyll, which drives oxygen into our system and cleans our blood and therefore our tissues, organs and all of us as well. If you want to drive away disease, be flexible, limber and feel great – You want to eat your greens! || Read more
This workout alternates skipping with 3 other exercises. Skipping can be substituted with another cardio exercise, such as mountain climbers or high knees. || Read more
This soup is a version of a Hot and Sour Szechwan type soup. || Read more
Fresh pressed juices are filled with sunlight and enzymes. All the fruit and vegetable’s nutritional power is delivered to you in an easily digestible form and juicing removes the fiber so that that nutrition can get absorbed by your body almost immediately. || Read more
This workout is 9 minutes of interval training. Most of the exercises use the Ugi ball, which always makes working out more fun. If you don’t have an Ugi, the exercises can be modified using a medicine ball or just bodyweight. See exercise descriptions for modifications.
Flowers and colors of the Hitachi National Seaside Park, located in the town of Hitachinaki, Ibaraki Prefecture. || Read more
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
