This workout is done in a pyramid style. For the 1st round you do 15 burpees and the next round you do 14, the net 13 and so on down to 1. || Read more
The Rawkalicious Cookie recipe is a wonderful amalgamation of superfood ingredients, filled with goji berries, hemp seeds, cacao, pumpkin seeds, walnuts and more. These cookies are raw and dehydrated, which keeps all the vital nutrients and enzymes intact and at full force. || Read more
This bodyweight workout takes only 4 minutes and is comprised of one exercise. Burpees!! These burpees are done in tabata intervals, and you are to try to do as many as you can in each of the 20 second rounds. || Read more
Kale chips are a low calorie, very nutritious and most importantly – delicious – crunchy, salty, spicy snack. || Read more
This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more
Aromatherapy uses essential oils for the purpose of healing and altering ones feelings and state of being. Essential oils are the aromatic extracts of plants and flowers. Essentially they are the life force of the plant and each has a unique chemical composition that gives the oil its own individual properties enabling it to effectively treat a wide variety of conditions, such as headaches, nausea, insomnia, stress, muscular pains, depression and more. || Read more
If you have not yet tried making your own almond milk, I strongly encourage you to try it. You may never buy it from the store again. It is delicious, super easy to make and economical! || Read more
