Click for Online Recipes Natural Strategies for a Healthy Body Sprouting

posted by on Raw Recipes

No comments

This salad was inspired by a list of ingredients written in a cookbook binder by Andre at Lotus Heart. They read: beets, carrots, pecans, mint, lime, balsamic vinegar and arugula of course, or something like that. Maybe I added a couple or left a couple ingredients out, but the main thing is that the final salad was really delicious! ..and we now have an actual recipe to follow and go with!  || Read more

posted by on Blog, Diet & Lifestyle

No comments

I’m home and going over photos again. Here is the last set of healthy food inspiration to share with you from the Lotus Heart Center kitchen.

|| Read more

posted by on Blog, Diet & Lifestyle

No comments

I have just left the Lotus Heart Center and arrived in Toronto. It’s a bittersweet feeling. I will miss those crazy full days in the kitchen, but treasure being here with my friends and kids for a few days before returning again to the comforts of home.  I have a couple days in the city and lots more pics to share with you in between running around doing all the things I want to get done while I am here. || Read more

posted by on Diet & Lifestyle

No comments

I’ve left my camera in Toronto, so I’m getting used to taking photos with my ipad, which probably is better anyway, but another adjustment. So I have to keep reminding myself to take them. I’m still catching up sharing photos with you anyway of what’s been going on here in the kitchen. || Read more

posted by on Diet & Lifestyle

No comments

I’m spending 2 days in the city of Toronto getting revitalized for the next 10 days at Lotus Heart. I still have some pics to share from the last week, but want to share a few recent ones now from my break.  || Read more

posted by on Diet & Lifestyle

No comments

I have some more photos uploaded to share from the Lotus Heart Center in Brighton, Ontario. I am on a small break for a couple days in Toronto right now, in between the two 10 day retreats and I’m just going through photos to share, especially ones of the food and from the kitchen, where I have been spending most of my time.  || Read more

posted by on Diet & Lifestyle

2 comments

We are into an awesome groove in the kitchen right now and havng lot of fun. I think it’s coming out in the food. It’s going over great. Last night was Mexican night and one woman told me ‘this  fajita may be the best one she’s ever had in her life.” That made my night and a man from Mexico loved them too. yay!! || Read more

Sign up for updates and get my 20 Favorite Raw Recipes ebook FREE!