Studies have shown that you are twice as likely to achieve your weight loss goals if you keep a food journal . I recently tried an experiment of keeping one and writing down everything I ate and I can conclude that yes, it does make a big difference in what you consume when you actively write down everything you eat. || Read more
This recipe provides a delicious chocolatey way to have a high protein snack that’s also abundantly nutritious. Perfect on a hot sunny day!! || Read more
Peggys Cove is a small rural community located 43 kilometers from downtown Halifax. It is one of many small fishing villages located in this area, around the perimeter of the Chebucto peninsula. || Read more
This workout is brutal! It took me over half an hour, 31:24 to be exact. So it’s a long one, but fun.. and it changes up a lot to keep your mind active. It has 9 parts!! || Read more
I was really looking forward to checking out the Halifax market! I love our market at home also.. but I had heard so much about this one that I was really excited to check it out. & I wasn’t disappointed..here are some highlights of our trip to the market. || Read more
This Wave Rider Workout is short, but intense. It definitely will wave, jump, twist and twirl you around until you’re a sweaty mess. Fun. ; ) ..and you’ll be filled with endorphins and so actually smiling after the brutality. It will make you look and feel fabulous! All that in under 15 minutes! Awesome. || Read more
