Click for Online Recipes Natural Strategies for a Healthy Body Sprouting

posted by on Daily Workouts - 10-15 minutes

No comments

This hot warrior workout is 11 minutes of intervals with all bodyweight yoga inspired exercises. These exercises are wonderful to develop better balance, flexibility and work your core muscles. This gives you a deep rooted strength helpful for everyday life, to avoid injuries and give functional strength. The exercises are fun, the flow is great and the time goes by quick. It’s great for all over body toning. It tightens the core and is fabulous especially for shaping legs.  || Read more

posted by on Raw Recipes

No comments

This raw ravioli recipe was a big hit at our home and everyone loved it. The ravioli is made from thin slices of beets and stuffed with a flavorful cashew cheese and wilted spinach. The rocket sauce, made from arugula, aka rocket leaves, and pine nuts complimented the ravioli wonderfully. It is as delicious as it is is beautiful and quite easy to make as well. Great for company!  || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

This legs and abs workout combines squats, a roll over burpee, jumping and abs exercises to strengthen core and work many muscles of the body, while being primarily focused on shaping the legs and tightening abdominal muscles. The exercises in this workout are done with a medicine ball, but they can also be done by using another weighted object or with just bodyweight. This legs and abs core workout will provide a good workout with or without a weighted object. || Read more

posted by on Raw Recipes

No comments

This fresh fruit salad is so colorful and inviting. Its fun to eat as well with curious loops of apple spirals peeking out through the vibrant fruit colors. This lively fresh fruit salad is sure to make a great impression. It’s perfect to bring to a special event and to share with your family and friends. The best part is that this vibrant fruit salad is not all about presentation, it is delicious as well.   || Read more

posted by on Daily Workouts - 10-15 minutes

No comments

This ab workout has 2 parts. The first part is an exercise circuit combo that is great for strengthening the core muscles with lots of jumping and different full body exercises. It is a time challenge so set your timer and see how long it takes you to go through this bodyweight exercise combo circuit. The second part is made up of HIIT intervals with some of my favorite ab exercises.  || Read more

posted by on Daily Workouts - 10-15 minutes

No comments

This 15 minute arm workout is made up of all bodyweight exercises. It’s an HIIT workout with dive bombers, favorite different burpee variations, push ups and ab exercises put together to shape arms and build upper body. It’s an interval workout with 6 upper body exercises done in one round.  || Read more

posted by on Raw Recipes

No comments

This Asian noodle salad recipe makes a great full meal salad. I loved it and this is now one of my favorite meals. I am soaking kelp noodles as I type to have it again. Kelp noodles are fun to eat. They claim to be raw and give a nice slippery texture close to traditional cooked noodles which is a nice change from zucchini or other root vegetable noodles, which are also great. But it is fun to change it up. The dressing is very rich and delicious. || Read more