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posted by on Daily Workouts - 10-15 minutes

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This 12 minute core workout is made up of three 4 minute parts. Each part is done in intervals but for this workout there is no rest during the 4 minute intervals. You move quickly from one exercise to another. Each part has 2 exercises, one of which is a plank exercise. The plank is paired with squats in the first 2 rounds, and then with an ab exercise in the third. || Read more

posted by on Cooked Recipes

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This vegan gumbo soup recipe makes a very thick, rich and hearty soup. Okra, as well as its flavorful spiced base, is the superstar and most characteristic part of Gumbo soup. The word gumbo itself comes from an African word for okra.  While gumbo soups are generally meat or seafood filled, this plant empowered version gets its wonderful thick and hearty texture from the addition of beans, mushrooms and, of course, loads of vegetables. Lots of herbs, spices and a little smoke seasoning gives it it’s deep full flavor. This was a huge hit at our home. We all loved it and I hope that you do too!  || Read more

posted by on Daily Workouts - 10-15 minutes

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This 3 part sandbag workout is a real core strengthening and tightening workout. With all of the squats and deadlifts this really works the legs, but primarily it targets the abs and core muscles. There are several one leg exercises, great balancing exercises to really develop the inner abs and assisting core muscles. These will help build your functional strength,which helps all daily movements and protects you from injury. || Read more

posted by on Raw Recipes

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This creamy kohlrabi salad recipe is a wonderful blend of crisp, creamy, light, yet rich and sweet. yet abundant in vegetables. It makes a perfect side dish to many meals, and wonderful to bring for a pot luck. I love to change up meals with different side salads. This delicious salad is similar to coleslaw, but presents a wonderful change in flavor and texture. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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I have a new Ugi workout to share with you. This workout has 3 parts and takes about 17 minutes of pure work; not ncluding breaks. This Ugi workout is great for shaping legs and firming, rounding the behind. But all of the dynamic Ugi exercises make this a great total body shaping workout. Lots of moving and jumping is great for creating a tight, lean look quickly. The more your body moves the more it will  increase flexibility and ease of movement. So let’s get moving! || Read more

posted by on Diet & Lifestyle, Natural Healthy Therapies

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Subliminal audio messages can program your subconscious mind to make empowering, healthy and life enriching decisions in your day to day life. Listening to subliminal audios is an effective way to change your deepest internal thoughts that govern all of your actions. || Read more

posted by on Cooked Recipes

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This delicious recipe for pesto vegetables was a huge hit here at home and so I am going to share it with you. While the dish is primarily vegetables, 80 to 90 % vegetables, the black beans and brown rice provide a dense, filling, satiating feel so after you eat you feel energized from the vegetables yet still completely full and satisfied. || Read more

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