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posted by on Recipes - Drinks

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This is my Thanksgiving day green juice recipe. Yesterday was Thanksgiving here in Canada and to celebrate I filled this juice with lots of garden harvest produce.  Of course it had cranberries as we have such a surplus of these right now. A friend who grows them nearby recently dropped off a huge bag. We’ll be freezing most for the winter; Mom loves to add them to our green smoothies. But yesterday they went into our juice, and it was delicious! || Read more

posted by on Intensive Training Workouts - over 15 minutes

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I recently did a burpee challenge and it had me revisiting some previous burpee workouts that I really liked. This burpees workout is a time challenge workout that took me almost 20 minutes to get through. I love the ab exercises it alternates with the burpee exercises. This burpee workout alternates 5 types of burpee exercises with some awesome medicine ball ab exercises. Its a dynamic full body workout and I find these burpee workouts are the best for chiseling a tight, lean muscular body.  || Read more

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I loved this green juice recipe. I actually made it a few days ago, but I may have to make it again. I loaded it up with garlic and cayenne and it was intense! But I loved it so I have to share! This green juice is filled with garden vegetables, think salad in a glass, and with lots of broccoli. The garlic and cayenne really give it strong healing powers. If you want to kill any virus or germs in the body – this is the juice to go for!  || Read more

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I am a little behind in posting my green juice recipes. So I am posting a definite favorite today. Again we are juicing beets and pairing them with cranberries, oranges, romaine and cucumber to make a absolutely delicious sweet and refreshing, enzyme rich juice that will increase your energy levels and your magnetizing levels. It will make you more magnetic! It’s true, eating high enzyme foods increases your vibration and energy levels and makes you more magnetic. people will get drawn to your energy. Cool! || Read more

posted by on Intensive Training Workouts - over 15 minutes

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This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start,  it gets a lot easier towards the end. 

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My latest favorite green juice recipe comes from Jungle Joe. Jungle Joe is one of my favorite people. He’s strong, charismatic, wild and quite super-human like the rest of us green juicers! He has non-stop energy, radiates a crazy wild aura and he loves to have a lot of fun in life. To keep up with Jungle Joe, drink this. This is the secret formula that gives him his super powers!  || Read more

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This Thai green juice recipe is filled with ingredients that are not only highly nutritious and exceptionally detoxifying but also taste great together. Pineapple is one of my favorite fruit to pair with greens. The sweetness of pineapple takes away any bitterness the greens may have, mellows out the juice and gives a delicious sweet flavor to the juice. There is lots of pineapple in this one to also balance out the cilantro and lime. This flavorful juice tastes awesome. This is definitely one of my favorites.  || Read more

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