posted by Robin on Exercises

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One Leg Suitcase Crunch with Medicine ball – Lie flat on mat or ground with legs straight on floor and arms behind head holding onto Medicine ball, bring one knee in to chest while raising torso, crunching abs and bringing the medicine ball over knee towards feet, then reverse movements bringing leg back to ground and medicine ball back overhead. Continue these movements alternating legs for each rep. 

 

 

Tags: exercises