One Leg Walk Out to Push Up
Jul
2012
2012
01
One Leg Walk out to Push up – From standing bend over at hips so hands touch floor, lift one leg so that only one leg is on ground during all movements and walk hands out to plank position, do a push up, then walk arms back in and come back up to standing. Try to stay on one leg as much as possible even in standing position, only touching down for balance as necessary.
