posted by Robin on Exercises

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One Leg Toe Touch with Ugi – Lay on ground with legs straight and flat on ground and arms also held out straight behind head holding onto Ugi. Lift one leg and at the same time lift Ugi up and touch Ugi to toe, and then return both back to start position. Repeat lifting up the opposite leg, touch toe to Ugi and return to ground. Continue alternating lifting right and left legs for each rep. 

 

 

 

 

 

Tags: exercises