posted by Robin on Exercises

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One Leg Mountain Climbers – Get into high plank (push up) position, then bring one leg in towards chest, bending knee and with foot off ground; this is your start position and this leg will stay up off the ground throughout the exercise. Jump the supporting foot up towards hands and then back to its start position and continue jumping back and forth on the one leg while holding up the other. Each jump forward counts as one rep.

 

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