One Leg Bridge exercise
Jul
2012
2012
02
One Leg Bridge – Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down. Continue lifting the supporting leg on the ground up to bridge position while keeping the other leg and foot raised up towards ceiling. Switch legs and repeat doing the same number of reps on your other leg. For a little more intensity start with feet elevated on an elevated surface, so that your supporting leg is raised throughout movements.
