Manmakers exercise

Jul
2012
02

posted by on Exercises

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Manmakers – Squat and place hands on dumbbells, jump legs back, do a push up and then a row with one arm, then a row with the other arm, jump legs in and do a dumbbell press, lifting dumbbells overhead, with both dumbbells at same time. Return dumbbells to ground. This is one rep. 

 

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