Mango Berry Avocado Salad Recipe with a Light Citrus Dressing

May
2013
14

posted by on Raw Recipes

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This avocado salad with mango and berries is a beautiful combination. Color was the focal point I was going for, combining lots of vibrantly colored ingredients. But it came out with so much more and was loved by all. The flavors are wonderful together and the light citrus dressing is a great compliment to bring out the flavors. It also has great texture with the creamy avocado and crunchy sliced almonds. And this salad is bursting with superfoods, so abundantly nutritious and great for giving you energy, detoxing and making you feel great! 

Eat more avocados!

The avocado makes this salad filling with it’s detox friendly healthy fats. The fat content from avocados is known to be naturally slimming. They will make you feel full for longer periods and are a wonderfully healthy and beneficial item to include in your daily diet.

Many people are stuck on the idea that all fats are bad and this is just not true. Fats are not all equal. If you are overweight, healthy fats will help you to lose weight. Different fats work so differently in the body and sometimes, as they all fall under the classification ‘fats’, they all get labelled as ‘bad’ and this is just not true. It’s a common misconception and one that if you want to slim down and feel content and full doing it, you may want to look closer at. If you are not already an avocado lover, consider researching the benefits of them. Then eat more, feel satiated and reap the benefits of their super nutritional powers.

 

Mango Berry Avocado Salad Recipe with Light Citrus Dressing dessing

 

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing

Ingredients

1 cup Lettuce – packed
¼ cup Micro-greens or favorite Sprouts
1 Mango – peeled, pit removed and diced
1 Avocado – peeled, pit removed and diced
¾ cup Strawberries
½ cup Blackberries
¼ cup Raspberries
¼ cup sliced Almonds
3 Tbsp Red Pepper – sliced thin
6 large Basil leaves – sliced into a chifonade

Citrus Dressing
2 Tbsp Orange juice
2 tsp Lemon juice
1 Tbsp Olive oil
dash Salt
dash Cayenne

Directions

Mix the dressing in a small bowl. Mix the salad ingredients in a large bowl. Pour the dressing on top and mix well. Serve and enjoy!

 

Photo Description

Assemble ingredients.

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing ingredients

Slice, dice and prep the ingredients.

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing ingredients sliced

Get out the ingredients for the citrus dressing.

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing dessing ingredients

Squeeze orange, lemon and mix up the dressing.

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing dressing mixed

Place all ingredients for the salad in a bowl and drizzle with dressing.

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing ingredients in bowl

Toss salad. Every toss comes up beautiful!

Mango Berry Avocado Salad Recipe with a Light Citrus Dressing mixed in bowl

 

Enjoy!

With love, Robin

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