Lateral Side Lunges with Sandbag Press exercise
Jul
2012
2012
02
Lateral Side Lunges with Sandbag Press – From standing position holding sandbag by its lateral handles close to chest, step your right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. As you come into center press up the sandbag towards the ceiling. Then bring the sandbag back down to chest and step in opposite direction and do a lunge with the other leg, and return doing another sandbag press as you come back to your start position. Continue with these movements alternating sides for each rep.
