posted by Robin on Exercises

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Lateral Jump Side Kick, Curtsy, Kick – Jump sideways across an imaginary border and land on the outside leg, then lift inner leg and kick towards the side you just jumped from as high as you can, bring leg down and behind you crossing standing leg and bend front knee into a lunge, like a curtsy, then bring leg from behind back up to standing and kick again out to side as before. This is one rep. Repeat the same movements on the opposite side (as in a mirror) and continue alternating sides for each rep. 

 

Tags: exercises