Knee to Elbow Crunch

Jul
2012
03

posted by on Exercises

No comments

Knee to Elbow Crunch – Lay back on mat with knees bent and hands behind head, bring torso up towards knees and twist body to one side bringing one elbow to opposite knee, release and go back to start position, then repeat movements on other side bringing the opposite elbow to its opposite side knee. Continue alternating sides for each rep. 

 

 

 

 

Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I agree to have my personal information transfered to MailChimp ( more information )

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: