posted by Robin on Exercises

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Front Lunge Ball Pass Under exercise – From standing ring one leg forward and bring it into a front lunge position with front leg bent, always keeping knee behind toe. Bring medicine ball and pass it under front leg, around and bring ball back up close to body as you bring front leg back to standing. This is one rep. On the next rep do a front lunge with the other leg and bring ball again under and around leg lunging in front and bring back as leg comes back in out of lunge. Continue these movements alternating legs for each rep. 

 

Tags: exercises