The Best Ninja Moves for a Body you LOVE!

Fitness - Workouts and Exercises


List of all online workouts. Over 190 HIIT workouts. Most are bodyweight, some have Sandbag, Ugi or other weights and have a video to go with them.

List of all online exercises. Over 270 favorite exercises. Most have a link to a video showing how it’s done.

Burpees and 10 Awesome Variations

4 Week Bodyweight Workout Program

How to Modify the Exercises to make them work for you


Fitness - Training Topics


HIIT Workouts and Tabata Training

Home Gym Equipment

Gymboss Interval Timer and links to online timers

Break Through a Fitness or Weight Loss Plateau

Benefits of Barefoot Training and getting started