Excellent 4 Minute Workout

Nov
2012
09

posted by on Blog, Metabolism Booster Workouts - under 10 minutes

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Spend 4 minutes doing this excellent full body workout and get revitalized and filled with energy. These short workouts will not only turn your body into a fat burning machine but make you happy too with a quick release of endorphins  With all of the abundant benefits, why wouldn’t anyone spend 4 minutes a day doing a bit of intense exercise, especially with our favorite exercise – burpees.  

This workout has one of my favorite dynamic burpees in it, the T Burpee with Side Elbow to Knee Crunch and Tuck Jump. Tuck jumps are claimed to be great for building abs. This is a little goal of mine and and am often seeing those 2 starting ab lines, especially in the mornings, so I am always  happy to throw a little extra ab work into workouts! I believe burpees alone are one of the best ab builders.

 

Excellent 4 Minute Workout

Workout Breakdown

Do as many rounds as possible in 4 minutes of:

T Push up Burpee with Side Elbow to Knee Crunch and Tuck Jump

 

I did this workout twice and did 20 burpees each time. Let me know how you do too!

 

Workout on Video

 

Exercise Description

T Push up Burpee with Side Elbow to Knee Crunch and Tuck Jump

 

Squat and Jump legs back, push up then pivot body into side plank position with top arm stretched out towards ceiling in straight line, then bend elbow, placing hand behind head and crunch elbow down towards bottom knee as it bends and comes up to meet upper elbow. After crunch return leg back to position and arm back reaching towards ceiling, then lower arm and come back to plank. Then jump legs back in and then jump up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump.

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Have a great workout!

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