Diagonal Sandbag Clean and Press with 3 Lateral Hops exercise
2012
Diagonal Sandbag Clean and Press with 3 Lateral Hops – Standing straight with sandbag on floor at your side, beside your left foot, bend over and pick up by the 2 side by side handles going lengthwise, twist body so sandbag is in front of you and flip it so it’s up on top of your hands and then turn to the right side as you straighten arms and press sandbag up towards the ceiling. Reverse these movements bringing sandbag back to its start position. Then hop with both feet together over sandbag to the other side, jump back to start and again over it so you end up on the other side of your sandbag. This is one rep. The sandbag is now beside your right foot, so for the next rep reverse movements and do a diagonal clean and press to the left side. Then hop over sandbag 3 times coming back to your start position. Continue doing these movements alternating sides for each rep and getting in as many reps as you can for time.
