Diagonal Crunches with Medicine ball
Jul
2012
2012
02
Diagonal Crunches with Medicine ball – Lie flat on ground with legs straight and spread wide. Roll onto your right hip and hold the ball with arms straight overhead, just off to the right from center, then lift torso and bring ball overhead and down to touch ground in between legs and reverse movements but come back to the left side, so that you are lying on your left hip with ball held overhead but just off to the left. Then do the same movements on this side and roll back down after to the right side. Continue in this manner alternating sides for each rep.
