posted by Robin on Exercises

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Crossed Leg Crunches exercise – Lie on ground with legs bent, wide apart and with feet on the ground and then cross one leg over the other. With the opposite arm as the leg you have crossed, place hand behind head, your other arm lies straight on ground at your side. Crunch up and when you come up twist your torso and bring your elbow of arm with hand behind head to the crossed knee, go back down to start position continue crunching up in this manner for each rep. On the next interval round switch arm and leg positions and do crunches twisting up working the other side.

 

 

 

Tags: exercises