Creamy Miso Noodle Soup Recipe

Jan
2013
02

posted by on Raw Recipes

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This soup recipe is for one of my favorite soups. Miso soup is a raw soup, but I usually heat it up in a pot on the stove, being very careful not to get it too hot. Which is a little tricky and requires that you watch it. My rule of thumb about heating raw soups is to use your own skin, or finger, as a guideline. If the water is too hot and will hurt you it will start destroying the valuable enzymes in food too. Also, miso is a fermented food filled with probiotics and so we really want to keep those alive, because they are so great for our own digestive systems. 

This miso noodle soup is made with kelp noodles which I find a special parts of the recipe. When the miso noodles soften they get slippery, something like real noodles and have a great texture and mouth feel.  Also, they are clear and just plain fun to eat, especially with chopsticks. That being said, if you do not have kelp noodles you can use spiralized zuchini noodles.

See here for how to spiralize zucchini into noodles.
Go here to order kelp noodles.
Check out my resource page with kelp noodles and all my fav foods, equipment and products.

 

Creamy Miso Noodle Soup Recipe

Ingredients

1 pkg. Kelp Noodles or 2 c Zucchini – spiralized into noodles and chopped
2 cup Almond Milk (or 2 T Almond Butter and 2 c water)
3 Tbsp White Miso
1 tsp Nama Shoyu
1 tsp Agave
1 tsp Sesame Oil
1 tsp Sambal Oelek or 1 t fresh Chili
½” Ginger – chopped
1 Garlic clove – chopped
Cayenne to taste
3 cups Water
2 Green Onions – thinly sliced diagonally
2 Tbsp Red Pepper – finely chopped

Directions

If using kelp noodles, soften them first by soaking in hot water (up to 115 degrees) overnight or for a couple hours. Blend all ingredients except noodles, green onions and red pepper in a blender. Rinse kelp noodles well and drain. Place noodles, red pepper and green onion into warm soup broth and let sit at a warm temperature to continue to soften noodles and also the green onion and pepper for 20-30 minutes. Serve warm.

 

How to soften Kelp Noodles on video

 

 

Recipe Photos

Assemble ingredients

Creamy Miso Noodle Soup ingredients

Blend all of the ingredients except the noodles, red pepper and green onions. The put this in a pot with kelp noodles and warm.

Creamy Miso Noodle Soup Recipe blended and in pot with noodles

Then add the peppers and green onions and serve when warm.

Creamy Miso Noodle Soup in bowl

A big pot of creamy miso noodle soup!

Creamy Miso Noodle Soup in pot

 

To your optimal health. Enjoy!

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