Archive for the ‘Natural Healthy Therapies’ Category
An epsom salt bath along with other therapy baths, such as mineral, mud and aromatherapy baths, are great to relieve stress and to relax in, but they have detoxification and healing properties too. Turn your bathroom into your own private home spa: run some hot water and light some candles, put on some soft music and relax and let your cares float away. Relaxing and comforting therapy baths can be rejuvenating and are as good for your health as they are for your soul. Make them a part of your regular routine. || Read more
Deep Breathing should be a part of our everyday life. It not only can lengthen the years that we get to live, but can make us happier, more productive and energetic living them too. Breathing deeply is a well-known stress reliever and has a multitude of health benefits as well. However, in our high stress busy lives, we often breathe very shallowly most of the time. But with a little effort, deep breathing can become an easy and unconscious part of our daily life. By making a conscious decision to focus on our breath for a part of each day, we can make it so that we regularly breathe deeper without having to think about it at all. || Read more
I woke up this morning with a tingly throat, borderline sore. I could feel it coming yesterday too but I ignored it as I rarely ever get a cold thinking it would just go away. It’s getting really cold here in Canada and all of a sudden this week I am staying indoors a lot more than I’m used to with the heat on and I’ve realized that I have not been drinking enough water. Lack of fresh air and dehydrated and I feel the virus at work.. yikes!! But no fear because I am feeling confident enough that my incredible cold remedy will work its magic that I am posting day of, today .. and I will update tomorrow and the next day with how I am feeling. || Read more
I love and drink blue solar water daily and I have been doing this for several years now. Every day here at our home we set out blue bottles filled with water and every evening when the sun has gone down we bring them in again. My mom & I both believe in, make and drink solar water regularly. It’s a routine and just a part of our life now. || Read more
Dry Skin Brushing is one of the most effective detox therapies. It’s easy, quick and doesn’t cost anything after the initial small investment of a skin brush. Get one with natural bristles; they are usually not expensive and easy to find, available in most health food and department stores. Skin brushing helps strengthen the immune system and to balance many systems in the body. It’s one of the best healthy habits to get into! || Read more
Meditation calms the mind. It turns your busy ‘On’ switch off and you enter into a more relaxed state where you can use your mind more consciously and productively or you can just let it rest and at both times be free of its background chattering. || Read more
Aromatherapy uses essential oils for the purpose of healing and altering ones feelings and state of being. Essential oils are the aromatic extracts of plants and flowers. Essentially they are the life force of the plant and each has a unique chemical composition that gives the oil its own individual properties enabling it to effectively treat a wide variety of conditions, such as headaches, nausea, insomnia, stress, muscular pains, depression and more. || Read more
