Archive for the ‘Healthy Living’ Category
I am about to share what I think is the best hangover remedy recipe there is! Of course, the best remedy is not drinking, but I am talking about a really awesome, incredible, amazing, best hangover remedy recipe for that occasion when you went all out and now you need to recover fast. Surprisingly I have gotten asked a lot in emails about my views on drinking, and here I am going to share them with you. || Read more
My new raw food recipe book is out! I am really excited to share The Joy of Living Foods in a paperback version with you. I have been asked to make it paper, and I did. This raw recipe book has all of my favorite recipes. All of the dishes are made with living foods, prepared with raw food techniques that will make you glow, feel stronger, clearer and empowered. The benefits of preparing foods this way is huge and now I can share with you how to make them delicious too! || Read more
The menu plan for the 2 Day Green Cleanse is made up of cleansing and healing chlorophyll rich drinks, salads and healthy snacks. Chia seeds are predominant to help make you feel full during the cleanse. Chia swells up and gives you a satiated feeling while at the same time is effective at helping to sweep the toxins out of the system. Other healthy nuts and seeds, including hemp seeds are added also. Hemp has one of the highest nutritional ratings of any food. It is abundant in balanced essential fatty acids and is made up of 24% protein. || Read more
This 2 day green cleanse detox is an ideal detox cleanse for a weekend, or for any time you have 2 days free. You could work while doing this green cleanse, as the green juices and foods will give you lots of energy. However, it is always more effective when doing any type of detox or cleanse to relax. By not expending energy doing physical work, your body will devote more energy to the detoxification process. || Read more
We are onto Day 2 of the Green Cleanse Detox plan. Congratulations on making an effort and taking a big step at boosting your health level by detoxifying the body. This cleanse not only detoxifies, but is also very nourishing to your body. You may feel tired from the body’s big detox process or more energetic from the influx of nutrients and chlorophyll. Each person will feel a little differently depending on many background circumstances. Listen carefully to your body. How are you feeling today? Tired? Refreshed? Take it easy and only do any activities suggested that you feel like doing. Do only what feels right to you.
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The 7 Days Eating Raw Foods plan provides a way to experience a raw lifestyle diet for one week. It’s a learning opportunity complete with a guide, a day by day menu plan, recipes and even a grocery list to help you to experience the vibrant feeling of eating raw foods. Gain energy, clarity and flexibility and feel the vibrancy that comes with eating raw foods. Great as an intro for getting into the raw food lifestyle, or just as a tune up to boost your health and help your body to function more optimally. I have a plan to make the transition as smooth as possible for you. Try it and get your raw glow on! || Read more
This 7 days of eating raw foods will jump start you into a glowing new you. Feel the vibrancy that eating raw living plant foods will give you. Here, the 7 days of eating raw foods plan is given a more detailed look. Portion sizes are calculated for planning recipes and groceries. This will guide you through, to see exactly what the weekly menu plan amounts are. You should never feel hungry, even if you plan to lose weight with this raw foods plan. There will be more than needed dehydrated foods, and special suggestions are given here to adjust the plan to best suit you. || Read more
