Archive for the ‘Healthy Living’ Category

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There are spiritual and emotional effects of raw foods. When you eat primarily raw foods your body is going to detox, often a lot and as part of this process you are likely to experience the emotional detox that goes along with it. Also, spiritual changes will take place as you lighten up and your vibration gets higher. You will change, and it’s best to be ready for that change when that happens.   || Read more

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There are a number of reasons why eating raw foods for weight loss is a great idea. Raw foods are also great for putting weight on if you are underweight.  There are a lot of factors to eating raw and everyone does it a little differently.  Eating a raw food diet in a healthy way, filled with nutritious foods, will bring you to your optimal weight. Check out the video to get more info on why eating raw is so conducive to losing weight. || Read more

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Often when I mention raw food and eating raw foods, or living foods, I get a puzzled face or someone asking what I mean. Often images of carrot or celery sticks come to mind for someone who doesn’t know much about eating raw. In my mind, while those are raw foods, that is the last thing that I think of. I’m not a big fan of eating plain raw vegetables.  || Read more

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My Vlog adventure is starting off with a fun topic. From my nori salad we zoom into nutrition, sea vegetables, sesame seeds and better sex. Watch the video to find out more about l-argenine, how to help sexual dysfunction and make a great salad!  || Read more

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Every once in awhile life throws you a curve ball. I got one last night but I am an awesome curve ball catcher!  I like to think of myself as adaptable, and that when one door closes another opens. The ending of one thing can lead to something better. The butterfly effect.  || Read more

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I figure more weight loss tips are always welcome!  I had included every weight loss tip I could think of in my previous weight loss tips post. But even though I thought I had that topic completely covered,  since then I have been thinking of more strategies that work to help lose weight and I want to share them with you!  || Read more

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Good Morning and Happy Sunday to you!  I have been thinking about putting together a newsletter lately and something a lot more personal that this image above!  I have been racking my brains thinking how I want it and searching on how to do it.  I will admit it has been challenging my new-found tekie skilled brain! But I will conquer it and figure this out and have a newsletter up and running soon. || Read more