Archive for the ‘Diet & Lifestyle’ Category

posted by on Diet & Lifestyle


Studies have shown that you are twice as likely to achieve your weight loss goals if you keep a food journal . I recently tried an experiment of keeping one and writing down everything I ate  and I can conclude that yes, it does make a big difference in what you consume when you actively write down everything you eat. || Read more

posted by on Blog, Diet & Lifestyle


It’s been 5 days since I’ve started filming myself doing workouts and I’ve learned a lot. I have learned that I need to work more on my form in certain aspects, and I can do that. I need to learn a lot about making videos, and I can do that too. But the thing I really realized is that you look a lot different through the lens of a camera than through the minds eye; I suspected that already from taking pictures, but it really shows up more in film.  || Read more