Archive for the ‘Diet & Lifestyle’ Category

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We are into an awesome groove in the kitchen right now and havng lot of fun. I think it’s coming out in the food. It’s going over great. Last night was Mexican night and one woman told me ‘this  fajita may be the best one she’s ever had in her life.” That made my night and a man from Mexico loved them too. yay!! || Read more

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I’m posting a personal note today to tell you about my plans for February, and about the Lotus Heart Center. Last weekend I was all set to book a ‘business trip’ to Cuba with some friends. We had been talking about it for the past couple of weeks. It was all very exciting but then almost simultaneously the Universe seemed to change plans for most of us. || Read more

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You can intentionally raise your vibration to achieve vibrant health and to live a more energetic, full and longer life.  There are so many benefits to living a high vibe feel-great life. Read on for why you should raise your vibration and check out the tips to see if there are any ways you can raise your vibration even higher!  || Read more

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Adaptogenic herbs are safe, non-toxic herbs that recharge the adrenal glands, helping you respond to stress. The top adaptogenic herbs can be taken safely as they are non-toxic. One of the main benefits of them is that not only do they work on the whole body, but they go to work where your body needs it the most. The top adaptogenic herbs will help you to reduce stress and gain energy. They also strengthen the immune system, || Read more

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Be successful and make your resolutions stick this year. It’s a known fact that most New Years resolutions fall to the wayside by Valentines day. But with these few easy tips you can stick to your resolutions and more easily change your lifestyle habits.  || Read more

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Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. || Read more

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After tons of researching, recently I finally made my own incredibly luxurious, homemade, all natural face cream. I am in heaven with it and have been slathering it not only on my face but my whole body. This stuff is incredible. It’s made with high end ingredients, but totally affordable. || Read more