Archive for the ‘Recipes – Drinks’ Category

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back to nature

Every day lately I have been making a daily trek to the medicine wheel located at the far north west corner on the property of the Lotus Heart Center Retreat. There are interwoven beautiful trails that will lead you there, if you don’t get lost. I get lost easily (which can make life lots of fun) but I’m getting these trails down. Often I forage on my way back to make a really powerful, intensely nutritious superfood smoothie. You know that the healthiest foods are often found in your own backyard, don’t you? || Read more

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chaga mushroom benefits

Chaga mushrooms have some really incredible health benefits, and drinking Chaga tea is a great way to get them. Come shopping with me for my favorite superfoods and have a cup of Chaga tea with me. You’ll see below how easy it is to make Chaga tea and check out many of the incredible benefits to your health and why it is one of the top superfoods available now. || Read more

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make your own healthy brain tea

I have some great strategies to share to really boost your brain power! Including a great list of the best herbs and foods for the brain, an awesome homemade brain tea that you can mix yourself to give you clarity and focus, boosting memory and mental sharpness. These also enhance your creativity and energy. Plus, exercises, tips and further strategies to enhance your genius brainpower. || Read more

posted by on Diet & Lifestyle, Raw Food Kitchen, Recipes - Drinks

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snowflakes and stars

Winter is on its way and I have been asked frequently for suggestions on how to stay raw in the winter. Eating raw food in the winter is definitely a little more challenging than in the summer and I feel like I have this one down. I have helped others and I myself have stayed 100% raw through many Canadian winters and so, I have some great tips and strategies to share. || Read more

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14---21-All-Hail-Kale-Deep-Green-Power-Recipe-header

Happy Halloween! What a way to cheer on Halloween and end this juice challenge than with a deep deep green power juice! This intense green juice is made of lots of nutrition packed deep green goodness: kale, chard, broccoli and spinach are balanced with celery and sweetened with an apple. Hard core intense nutrition for a hard core fun filled day!  || Read more

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13---29-Mango-Tango-Green-Juice

I love mango juice! Although if you’ve ever juiced a mango, you will know that the juice from it can be quite thick. Some fruits are harder than others to juice, like strawberries and mangos. However, they are both in this green juice recipe because despite the thicker smoothie-like juice that you get from these less watery fruits, the taste is amazing. They transform the taste of this green juice into pure deliciousness.  || Read more

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12---4-Great-Grape-Green-Juice-Recipe-1

This juicing month is flying past, only 3 days left! ..and so I am deciding to post a new juice for each of these 3 days to finish off this month of juicing.  I have loved juicing and it has given me lots of energy. I have been busy and am looking forward to posting more food recipes, workouts and other topics too!  || Read more