Archive for the ‘Fitness’ Category
This total tone workout has all Ugi exercises and mixes lots of new exercises with Ugi as well as some favorites. This Ugi workout is a full body HIIT workout, focusing on leg and ab exercises but has lots of movement to shape and tone the whole body. There are 2 parts, a time challenge followed by HIIT interval training and these two parts are each done three times. || Read more
This new sandbag workout is 12 minutes of interval training designed to work legs and butt. It has new sandbag exercises, which I thought were really fun.. almost too fun. To be honest, I was concerned that I may not feel it today but I really do, so Success!! This sandbag workout has 4 exercises and each of them is done 4 times. There is a good flow in the order of exercises and it really keeps you moving. This HIIT workout is only a 12 minute workout, so give it all you’ve got and you will see, the time goes by quickly! || Read more
This new Ugi ab workout is an HIIT workout make up of intervals and full of new exercises. 4 Ugi exercises, which are full body core exercises, get alternated with a new weighted crunch exercise. I used dumbbells but you can use whatever weight you have available, dumbbells, balls, water bottles; they will all work. || Read more
This tabata workout has three 4 minute rounds. The first and the last are tabata interval training rounds and the second round is a rep challenge, to do as many reps as possible of a side plank burpees. I love these burpees. They will challenge your balance, which is always great to work on your inner core muscles. This workout takes little room. It is short, only 12 minutes, and tabata workouts are proven to build strength and endurance fast. || Read more
This sandbag workout is a time challenge with 5 rounds of an exercise sequence that has skipping with lots of favorite sandbag exercises. The last sandbag exercise in each round changes, and alternates different sandbag leg exercises, mostly lunges and squats. There are ab exercises, a sandbag sit ups and leg raise combo, and lots of great cardio exercises with burpees, also a great ab exercise, combined with skipping. || Read more
This Ugi workout is a 15 minute workout with new Ugi exercises. This new HIIT workout features the Ugi ball and goes through rounds of 6 different leg and abs exercises in rounds of intervals. High intensity interval training is the fastest and most effective way to shape your body. It has been proven to build muscle while helping you to lose body fat simultaneously better than any other form of training, and I know first hand, and second hand, that this works. || Read more
This arms workout uses creative variations of push up exercises along with burpees and other jumping exercises to distract the mind, make the workout fun and get as many push ups out of you as possible. Different strategies are used to do the push ups exercises in different ways and work the major push up muscles: the pecs, the triceps and deltoids, and other upper body muscles: lats, biceps, as well as the inner stabilizing assisting muscles. || Read more
