Archive for the ‘Workouts’ Category
This new sandbag workout has a great exercise challenge with a combo of sandbag exercises fused together. Sandbag squats, jumping and burpees come together and the routine gives just enough break from each part to make it fun and flow well. This 3 minute rep challenge is done before and after a 10 minute set of sandbag HIIT intervals filled with some great sandbag leg and abs exercises. || Read more
This abs workout is made up of alternating a crunch rep challenge with tabata intervals. But watch out, this one hits up and works your abs muscles from different directions, switching between crunches exercises to jumping exercises, including the very tough one leg mountain climbers. Do you dare take this one on? It’s 14 minutes of full on abs targeted torture! ..and you will love it. The time goes by fast and it’s a challenge. How can you resist!? Follow me and step into the torture chamber. || Read more
This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles. A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more
The All Fun and Squats Workout really is a fun workout and combines amrap (as may rounds as possible) exercise combos with HIIT interval training. All bodyweight exercises in the workout, lots of squats, mountain climbers, plank jumps, burpees and crunch variations come together into a fun and fast paced leg and abs workout that makes time go by quick. || Read more
A jump rope workout with hopping, jumping and skipping for Easter. This HIIT workout has skipping mixed with HIIT rounds. The HIIT exercises are not skipping but there is hopping and jumping and they do use the rope. There are new creative exercises again and the cardio exercises are combined with a brutal ab exercise. I even put an alternative in case you find it challenging too. || Read more
This total tone workout has all Ugi exercises and mixes lots of new exercises with Ugi as well as some favorites. This Ugi workout is a full body HIIT workout, focusing on leg and ab exercises but has lots of movement to shape and tone the whole body. There are 2 parts, a time challenge followed by HIIT interval training and these two parts are each done three times. || Read more
This new sandbag workout is 12 minutes of interval training designed to work legs and butt. It has new sandbag exercises, which I thought were really fun.. almost too fun. To be honest, I was concerned that I may not feel it today but I really do, so Success!! This sandbag workout has 4 exercises and each of them is done 4 times. There is a good flow in the order of exercises and it really keeps you moving. This HIIT workout is only a 12 minute workout, so give it all you’ve got and you will see, the time goes by quickly! || Read more
