Archive for the ‘Workouts’ Category
This Skipping School Workout has 1000 skips done in 10 rounds of 100 reps. It has lots of dynamic and fun exercises interspersed between the rounds which makes it go by fast. As your mind keeps track of the different exercises being done, it is preoccupied and before you know it sweaty dripping mess on a great little endorphin high! It’s great!! || Read more
Lots of skipping here – 300 reps before, during and after, so 900 total!! ..and yes, go ahead and do your favorite cardio if skipping isn’t your thing or you can’t in your environment: high knees, mountain climbers, jumping jacks, a run.. all good! I love some of the exercises in this one, esp Thigh & Fly, Skater exercises, T Burpees, One Arm Lift, lots of good ones – a dynamic and fun mix up to make time fly by! || Read more
This workout takes only 15 minutes. It has 2 rounds of 6 minute intervals with 100 skips in between them, as well as 100 before and after to make 300 skips. || Read more
This workout uses one of my favorite pieces of equipment. My pink Ugi is 10 pounds and it really works the core stabilizing muscles in the exercises that you have to balance on it. || Read more
This was the fastest moving 100 burpee workout yet! I found the time to go by quickly and was finished in no time. || Read more
This workout is comprised of just 2 exercises: burpees and skipping, and so is cardio intensive. Its a 2 part workout and a time challenge, but you can take as long of a break between the 2 parts as you like. || Read more
This workout has 10 rounds and each round has a different style of burpee, which are followed by squats and then knee hug crunches. || Read more
