Archive for the ‘Intensive Training Workouts – over 15 minutes’ Category
designed to help you build muscle, strength and a fantastic body fast!
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core. || Read more
This legs and abs workout combines squats, a roll over burpee, jumping and abs exercises to strengthen core and work many muscles of the body, while being primarily focused on shaping the legs and tightening abdominal muscles. The exercises in this workout are done with a medicine ball, but they can also be done by using another weighted object or with just bodyweight. This legs and abs core workout will provide a good workout with or without a weighted object. || Read more
This Tabata workout is comprised of four 4 minute interval rounds. The first and third rounds are ab focused and have new medicine ball ab exercises. The second and fourth tabata intervals are based on balancing exercises. You may be surprised, it’s a little tougher than it looks. The whole workout is great for body toning and core strengthening. || Read more
This sandbag workout is a HIIT workout with 16 minutes of intervals. It is filled with new and favorite sandbag exercises. I have a new favorite sandbag exercise: the diagonal clean and press with 3 lateral hops. It is the first exercise and it gets repeated for the fourth interval as well. Jumping exercises are really effective for rebooting your body and getting your metabolism working like it did when you were a kid. || Read more
This bodyweight workout is an interval HIIT workout done in 3 parts. It combines a rep challenge, a time challenge and an interval training part. The first part has cardio exercises to get the heart rate up. The second part is filled with leg exercises, guaranteed to have you feeling your leg muscles building the next day. And the third part is 6 minutes of HIIT intervals of awesome ab exercises. We’re targeting core, legs and abs with this workout and all you need is yourself and a timer. || Read more
This primal workout will bring out your inner animal! Primal workouts are a new trend with bodyweight workouts. The primal exercises in them are based on animal movement patterns. These more natural movements can be more fun than traditional exercise strength moves, and they build strength, flexibility, power, and endurance at the same time. Working many body parts at once increases your inner core strength and gives you a major calorie burn. || Read more
This new sandbag workout has a great exercise challenge with a combo of sandbag exercises fused together. Sandbag squats, jumping and burpees come together and the routine gives just enough break from each part to make it fun and flow well. This 3 minute rep challenge is done before and after a 10 minute set of sandbag HIIT intervals filled with some great sandbag leg and abs exercises. || Read more
